PILLAR

The PILLAR program is a variety of Group Exercise classes designed to support your active lifestyle!

PREPARe

NON-HEATED
ALL LEVELS
50 MINUTES

Occurs in the Functional Training Studio

PREPARE your body for change in our signature mobility and strength training class. This class uses a variety of techniques to improve your range of motion & coordination. Looking to improve your form with basic strength exercises? This is the class for you. You'll utilize lacrosse balls, bands, foam rollers, & more to ensure you are ready to perform at your best in your next POD, MOVE, or RIDE class.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Close Toe Athletic Shoes

FUEL

HEATED & NON-HEATED
ALL LEVELS
60 MINUTES

Occurs in the Yoga Studio

FUEL your yoga practice with our 60 minute set sequence, all levels, yoga flow. Whether you're new to yoga or looking to master the foundation, this class is for you! Taught heated or unheated, this is a set sequence class that introduces you to all our PILLAR program has to offer!

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Yoga mat (Available for rent)
Towel (Available for rent)

MOVE

HEATED & NON-HEATED
ALL LEVELS
45-60 MINUTES

Looking to challenge yourself? How about learning a new skill? This class embodies what it means to PIVOT by changing your intention. The focus of this class rotates to regularly provide you with a fresh way to MOVE. Be sure to check the description for the class you want to attend for details! Regular MOVE offerings include Ignite & Vinyasa.

MOVE: Ignite
70% strength + 30% cardio

Builds long lean muscle while strengthening or "igniting" your small muscle groups.

A high-energy total body workout designed to strengthen your whole body by combining simple movements. This class combines free weights, bands and bodyweight exercises. You can customize the impact level to suit your needs, whatever your fitness goals may be.

MOVE: Vinyasa
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. This class links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Yoga mat (Available for rent)
Towel (Available for rent)

RECOVER

NON-HEATED
ALL LEVELS
45 MINUTES

Occurs in the Yoga Studio

Inhale. Exhale. RECOVER. Slow down with this deep stretching and mobility based class to ensure that your body is rested and ready for your next adventure! This class is best taken as a cool down after a POD, MOVE, or RIDE class or as a stand alone workout on a recovery day!

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Yoga mat (Available for rent)

CHECK SCHEDULE

VIEW SCHEDULE

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