What we refer to as the “POD” – Pivot of the Day is our cornerstone program offered daily. The POD has been designed, developed and is proprietary to PIVOT Lifestyle + Fitness by KA.
Unlock your potential through our daily 50-minute POD classes, this is truly the ultimate functional strength workout program to prepare your body for everything you imagine doing.
Our program consists of 6-rotating days focusing on mobility – muscular endurance – power – strength & power – strength – and sustained cardio. During class our coaches will challenge you through new exercises and refining your form through circuit training and intervals. No matter the time of day that fits your schedule we will offer the same unique daily programming across all locations. Our coaches bring tremendous energy, motivation & knowledge while guiding you through purpose-driven programming.
A high-energy total body workout designed to strengthen your whole body by combining simple movements. This class combines free weights, bands and bodyweight exercises into the studio. You can customize the impact level to suit your needs, whatever your fitness goals may be.
Special Instructions: Leave your shoes in your locker or in a cubby outside the studio.
