This set series is an hour-long, beginner friendly class that combines the 26 & 2 and Power Flow styles. It includes mindful breathing, balancing, spine healing, balancing, and core strengthening.
This class is a set sequence of 26 postures and 2 breathing exercises. Through discipline and structure, this class allows students to gain strength, flexibility and balance. Conducted without music, this therapy assists in developing the concentration needed for meditation and proper alignment.
This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.
Relax and re-center through restorative yoga. Learn soothing and supported postures allowing your body to fully relax and release – leaving your body renewed and refreshed. Whether you are preparing your mind for a quality night of sleep or trying to decompress from the day this class is sure to calm and release tension from your body and mind. What to Bring: water and athletic attire
70% strength + 30% cardio
Builds long lean muscle while strengthening or "igniting" your small muscle groups.
A high-energy total body workout designed to strengthen your whole body by combining simple movements. This class combines free weights, bands and bodyweight exercises into the studio. You can customize the impact level to suit your needs, whatever your fitness goals may be.
