YOGA
STUDIO

Our philosophy is to make yoga accessible and inclusive for everyone – you’ll definitely feel welcomed in this space.

FUSION FLOW

HEATED & NON HEATED
ALL LEVELS
50 or 60 MINUTES

This set series is an hour-long, beginner friendly class that combines the 26 & 2 and Power Flow styles. It includes mindful breathing, balancing, spine healing, balancing, and core strengthening.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Mat (available for rent)
Towel (available for rent)

26 & 2

HEATED
ALL LEVELS
60 or 90 MINUTES

This class is a set sequence of 26 postures and 2 breathing exercises. Through discipline and structure, this class allows students to gain strength, flexibility and balance. Conducted without music, this therapy assists in developing the concentration needed for meditation and proper alignment.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Mat (available for rent)
Towel (available for rent)

Power flow

WARM-HOT
LEVEL 2/3
60 MINUTES

This intermediate vinyasa-style class guides students through more advanced postures and creative sequencing. Power links breath to movement and may include arm-balances, inversions and twists to stretch and strengthen the body. Accompanied by music.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Mat (available for rent)
Towel (available for rent)

REstorative Yoga

NON HEATED
ALL LEVELS
60 MINUTES

Relax and re-center through restorative yoga.  Learn soothing and supported postures allowing your body to fully relax and release – leaving your body renewed and refreshed. Whether you are preparing your mind for a quality night of sleep or trying to decompress from the day this class is sure to calm and release tension from your body and mind. What to Bring: water and athletic attire

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Mat (available for rent)
Towel (available for rent)

Ignite 70:30

WARM-HOT
ALL LEVELS
60 MINUTES

70% strength + 30% cardio

Builds long lean muscle while strengthening or "igniting" your small muscle groups.

A high-energy total body workout designed to strengthen your whole body by combining simple movements. This class combines free weights, bands and bodyweight exercises into the studio. You can customize the impact level to suit your needs, whatever your fitness goals may be.

WHAT TO BRING
Water
Athletic Attire
EQUIPMENT NEEDED
Mat (available for rent)
Towel (available for rent)

CHECK SCHEDULE

VIEW SCHEDULE

© Copyright 2019 PIVOT Lifestyle + Fitness by KA. All Rights Reserved.